Be Present Mom

Need Help? Email [email protected]

ATTENTION MOMS WHO FEEL TORN BETWEEN THEIR PHONES AND THEIR KIDS

"The ONE Thing No Parenting Expert Talks About That's Secretly Destroying Your Connection With Your Kids

(And How To Fix It In Just 7 Days)"

The Shocking Wake-Up Call That Transformed Me From A Phone-Obsessed Mom Into The Present, Connected Mother My Kids Deserve (Without Giving Up My Sanity)

1,000+ Customers

EVERY SCROLL, SWIPE, and DING,

chips away at the moments that matter most.

You've told yourself "just five minutes". And yet, here you are feeling more distant, more distracted, and more defeated than ever.

The answer isn’t more guilt. It’s understanding how to create calm boundaries that don’t require perfection, just intention.

Ones that allow you to rest without tuning out and show up without losing yourself.

Because no, you don’t have to give up your phone altogether.

You don’t have to crush your

only moments of peace.

And it definitely doesn’t mean being some flawless, always-on mother with superhuman energy. You’ll learn how to dial back the digital noise without losing your sanity or identity.

You’ll replace screen time spirals with real connection and simple, joyful moments that stick without force.

You won’t find

this step-by-step approach

This isn't a typical approach you would see

On Social Media... (advice here is the worst)
On a Blog Post... (more in depth bad advice)
Or Endless Parenting Memes... (never go here for advice)

You’ll only find it right here,

because one mom sat in that same chaos and refused to accept it as normal.

And yes,

this letter will challenge what you’ve been told:

You Don't Need to be Screen-time Saint

to Feel Connected Again...

Moms are being sold a lie.

That the only way to be “good” is to go cold turkey.

Delete every app.

Toss the phone in a drawer.

Swear off screens like they’re candy.

And while you’re at it, never take a moment to yourself... because “real” moms never need a break, right?

Wrong.

That kind of perfection is a recipe for burnout, not balance.

And it’s this all-or-nothing thinking that’s keeping you from what you actually want:

real connection with your kids, without sacrificing your sanity.

Because the truth is, you don’t need to give up your phone.

You just need to learn how to put it in its place.

You’ll create breathing room between you and your screen.

You’ll reset the way your family interacts with devices without turning into the “tech police.”

You’ll still get those quiet breaks, the ones that keep you human, without falling into the scroll spiral.

You’ll finally have time for what matters, and feel good about how you’re spending it.

Because the goal was never “perfect.”

It was always present.

START WITH THE

BE PRESENT MOM PROTOCOL

A 7-day Plan designed specifically for exhausted, guilt-ridden moms

who long to break free from the mental pull of their PHONES

and reconnect deeply with their kids

Once You Understand This One thing...

You'll finally stop saying "just five more minutes"

while your child waits for your eyes to lift

This method doesn't shame you...

for needing space, it shows you how to create true balance.

One that lets you keep your precious breaks while still being emotionally present when it matters most.

You see, before this Protocol, most overwhelmed moms were told that constant phone use was harmless.

That checking notifications while your toddler plays alone was just “how modern motherhood works.”

It’s not.

That approach only deepens the disconnection you already feel.

And the truth is, you don’t need another “parenting screen time tip” or to “just delete the apps.”

Those tactics feel good for 24 hours and fall apart on day two.

The Present Mom Protocol is different...

It uses a step-by-step, achievable system that's been quietly helping mothers since 2021

It shows you how to hold boundaries around digital time, so you can hold your child with both hands, not one on a screen.

This is not some generic online advice or a recycled “unplug challenge.”

You won't find this level of emotional-intelligent structure on a Pinterest board.

That’s because this is the only Protocol built by a mom and for moms, with strategies crafted to help you reclaim your presence, not your guilt.

Whether you're a stay-at-home mom buried under laundry and texts, or a working parent stuck in “always-on” mode, this simple 7-day reset can help.

You’ll look up after a week and realize:

Your hands are freer.

Your kids are closer.

And your phone no longer runs the show.

Because this method is built in FIVE SIMPLE STAGES

Each one moves you closer to calm, not just your kids, but for YOU

You won't need perfect routines or digital-free days that stack on more guilt

These stages keep it real, doable, and built for a mom

STAGE

1

RESET THE RHYTHM

If the glow of tablets and phones swallowed up your meals, mornings, your playtime, this stage brings it all back
Here, we don't ask you to delete, block, or battle with screens
Instead, we soften the noise
Simple swaps in daily flow begin to clear space
You'll shift just enough to breathe again, and your kids will feel it too.

STAGE

2

REBUILD CONNECTION

Once screen time drops a notch, something surprising happens, your child starts reaching for you again
This stage gives you easy, small rituals that pull your family back together
No crafts... No schedules... Just presence
You'll re-learn the lost art of being near, without needing a reason
And as the connection grows stronger, the craving for both you and your child to escape into screens starts to fade

STAGE

3

REWIRE THE TRIGGERS

Now we go deeper
The outbursts, the boredom, the bouncing between apps, this stage shows what's really behind them
You'll discover your exact pattern and your child's too.
We're not labeling or blaming.
We're noticing and rewiring.
This where guilt loses it's grip
You'll stop reacting and start responding

STAGE

4

RESTORE YOUSELF

This where moms usually skip ahead for their kids and leave themselves behind.
Not here
This stage is purely for you
We go into the mental loops, the digital default settings, the swipe habits that sneak in when you're running on empty
You'll learn how to reset your screen use without shame.
Even better, you'll finally feel like you can reclaim your own attention

STAGE

5

RENEW THE HOME

Now your rhythms are steadier.

Your connection is stronger.

Screen habits have softened.

Now, this final stage helps you anchor it all

You'll design a home environment where peace stays visible even when chaos shows up.

No perfect
Just real, relaxed, and rooted
This is when the quiet returns, and this time, it stays

"But I'm just too exhausted..."

That's exactly why this works.

It's built for moms running on fumes, the end-of-day-with-wet-hair, reheated coffee kind of tired.

You won't need willpower reserves you don't have

You'll just shift the things that are already happening... so your phone starts working for you, not against you.

"But my phone is my only break!"

Mine too.

Phones aren't bad, the burnout is.

This doesn't ask you to toss your phone in a drawer or stare at your kids 24/7

It simply helps you use it in ways that recharge you instead of draining you.

You'll still scroll, yes but now, it'll actually help you reset... not make your brain feel like it's melting

"But I don't want to be the

screen police..."

You won't

You're not installing rules.

You're inviting rhythm.

This works even if your kids roll their eyes, your partner shrugs, or nobody else buys in (yet).

Because the change doesn't start with them.

It starts with you, and they feel that, even if they never admit it.

"But I'm not perfect..."

Great.

That means you're real.

The people who succeed with this aren't the ones who follow every step perfectly

They're the ones who take small action, then another.

Because here, progress counts more than perfection.

And one mindful boundary beats twelve that disappear by Friday.

You decide what stays and what goes...

You won't lose your lifeline.

You won't have to fake zen.

You'll Learn how to use your screen

without it using you.

And that shift?

It changes everything.

So let's take a look at what we now know:

The fastest path to reconnecting with your kids while still honoring your own need for breaks is not about deleting every app or going cold turkey.

The biggest mistake you must avoid is thinking that a few extra minutes of scrolling won’t matter. It does. One minute turns into twenty. And twenty turns into disconnection.

The solution is a structured system. One built specifically for moms, by a mom who’s been there. It’s not about crushing guilt or perfection. It’s about small changes that lead to big wins.

And now, you can access that same method the one that helped me rebuild connection with my kids, reclaim peace of mind, and finally unwind without zoning out.

Introducing:

Present Mom Protocol

The world's leading protocol for moms who want to break free from screen addiction and reconnect with their kids without losing their minds or their sanity-saving breaks.

A complete digital system you can begin using today.

Only $77... Today $17

I didn’t come up with this overnight...

What started as a personal crisis turned into a mission.

I spent months researching the science of screen addiction, testing boundaries with my family, and building a step-by-step plan that stuck, even when I was tired, frustrated, or just craving quiet.

This protocol was born from those struggles. It’s been shaped by neuroscience, behavior psychology, and real-life parenting chaos.

And unlike most digital detox plans, this one doesn't demand you sacrifice your downtime or try to be a perfect mom.

Because you’re not trying to be perfect.

You're trying to be present.

I've seen what happens when moms try to wing it

Going it alone sounds noble.

But it quickly turns into another source of guilt.

You try to check your phone “just once,” and an hour disappears.

You commit to screen-free evenings… until the stress hits and autopilot scrolls kick in.

Without a clear system and without the right kind of grace you’re back where you started.

Frustrated. Distracted. Disconnected.

That’s why this plan matters.

It doesn’t just tell you to “get off your phone.”

It shows you how to create practical, flexible boundaries that work for your life.

Even if your day starts with dishes and ends with bedtime chaos.

WARNING: This system is not for everyone

If you’re looking for a perfect parenting formula, this isn’t it.

If you expect to break habits without putting in reflection or intention… it won’t work.

And if you’re not willing to look at your habits with honesty and grace, you’ll miss the point.

But if you’re a mom who wants connection more than control…

If you're ready to spend less time scrolling and more time side-by-side with your kids, even if just in small moments each day…

Then keep going.

Don't be fooled by its simplicity

This isn't a lecture.
It's not another article telling you to "put your phone down"

It's a blueprint.
A simple, doable plan that fits real motherhood
Every step is clear
Every phase builds momentum.
And every moment of progress counts.

You don't need to be perfect.

You just need to be present.

That's what Present Mom Protocol helps you do

Starting today

What others are saying

"gave me the game plan I needed

"I was drowning in guilt every time I would sit on my phone scrolling for hours. This guide gave me the game plan I needed"

- Emily H.

"Now we have phone-free dinners"

"I used to feel like the worst mom. But now we have phone-free dinners and bedtime stories again. It feels like I regained myself"

- Jennifer P.

"From hours of scrolling to daily journaling"

"It felt impossible to change my habits. But this method made it simple. I finally feel like I'm in charge again. Less scrolling more journaling"

- Lila M.

These are only a few of the stories pouring in

from moms who've turned the corner.

Yours could be next...

Why it's only $17

When I created this, I had one goal to help more moms finally break the cycle of constant scrolling, guilt, and disconnection we all feel.

I know how overwhelming it is to want to be more present but have no idea how to start.

So I priced it at just $17 because this isn’t about building some tech empire.

It’s about giving you a real path toward digital peace at home.

This isn’t some 300-page manual you’ll never finish.

This is a crystal-clear, step-by-step system.

Everything you need to begin your screen detox by the end of the day.

I pulled together the best tools, scripts, and guides I’ve used for myself and I made it simple, not stressful.

You won’t be adding one more thing to your to-do list.

You’ll be subtracting hours of tension, tech battles, and mom guilt.

That’s why $17 feels more than fair.

Especially when you think about what it’s replacing constant arguments, disengaged kids, and the quiet ache of disconnection.

Here’s the part that makes this a

no-risk decision

I’m so sure this will shift the dynamic in your home that I offer my no-questions-asked guarantee:

Try the system for 30 days.

If you don’t see more connection, more calm, and a healthier digital rhythm in that time, I’ll send back every penny.

And if something just feels off whether it’s the delivery, support, or anything else, same thing: full refund.

I believe in this because I’ve lived it.

And I want that same sense of control, confidence, and closeness for you.

But this isn’t staying at this price forever

At some point, I’ll need to raise the price; it’s just inevitable.

The more families join, the more support I need to provide, and that comes with a cost.

For now, though, I want to keep it this accessible because I know what it feels like to need help fast and not have time to overthink it.

You want change.

You need clarity.

You don’t want to wait.

Only $77... Today $17

You'll get INSTANT access to the core system eBook

PHONE DOWN, HEART OPEN

Valued at $17

And there’s more than just the core system waiting for you…

You’ll also get a bundle of powerful, practical bonuses to make your screen detox even smoother and more doable.

Mommy & Me

50+ simple, no-prep activities you can do with your kids when you put the phone down (organized by age and energy level so you're never stuck wondering "what now?").

Imagine being able to enjoy spontaneous, fun moments with your kids without scrambling for ideas. You’ll finally have a go-to list ready for weekends, rainy days, or after-school time, all without a single screen in sight.

Valued at $17... yours FREE

Conversation Starter

45 age-appropriate questions and prompts that get your kids talking and sharing (so you can reconnect even when you're mentally exhausted).

Instead of asking, "How was your day?" and getting a one-word answer, you’ll get meaningful conversations with things like, “What made you laugh today?” or “If you were invisible for a day, what would you do?” Even if you're totally drained.

Valued at $27... yours FREE

1-Minute Connection

A simple technique that gives you the ability to connect with anyone in less than 60 seconds, maybe it’s your spouse, or your child, get their full attention within seconds.

You’ll stop juggling guilt and be able to connect at the right moments. Use this one technique to create endless conversations that will support your parenting goals, not sabotage them.

Valued at $17... yours FREE

TOTAL VALUE - $ 77

TODAY ONLY - $17

If You Let This Pass, Here's What You're Choosing...

It’s not the social media notifications you’ll regret.

It’s missing your daughter’s quiet glance at bedtime.

Your son’s eager story with no one listening.

That’s the real cost.

If you don’t take action today, you’ll keep doing what you’re already doing, meant to check one message, but end up scrolling 43 minutes later.

You won’t feel it right away.

But your child will.

That’s because every scroll, swipe, and tap gently pushes your presence further from them.

The more days pass, the more distance grows.

Soon, “Mom, look at me” becomes “Never mind.”

Delay this, and you’ll lose more than the $60 savings.

You’ll lose the chance to feel their hand in yours

Without your phone buzzing between you.

To be truly there, not just nearby.

You’ll miss out on finally feeling connected, not just around your kids, but with them.

But when you say yes to this right now...

You'll...

Put your phone down without guilt pulling you back

Feel emotionally synced with your child in real time

Set digital boundaries that actually stick

Rebuild presence without resentment

Be the kind of mom your heart’s been aching to be

And it only takes 7 short days

With the Complete Present Mom Protocol System guiding you through every step.

30-DAY MONEY BACK GUARANTEE

Today, It’s Only $17... You Save $60 Instantly

(Valued at $77)

Act now and reconnect before another moment drifts away.

With presence,

Sophia Shaw

P.S. If you delay, you’ll likely keep doing what feels “normal” until the silence between you and your child becomes too loud to ignore.

P.S.S. This Protocol gives you the tools, the plan, and the peace of knowing you're doing it right.

Try it risk-free.

You owe that to both of you.

Click here.

Start Day One before bedtime.

This site is not a part of the Facebook™, Instagram™, Google™, YouTube™, TikTok™ and their network of websites. Additionally, This site is not endorsed by nor affiliated with Facebook Inc. or Meta and Google LLC in any way. All trademarks mentioned here are copyrighted by their respective owners.

Privacy Terms Disclaimer